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    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-208-fler-kttbullar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-246-cv-och-personligt-brev</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodfns-ml</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodhallonremmar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1597232947728-YR8BR9WXIX06FWIZACL0/Sk%C3%A4rmavbild+2020-08-12+kl.+13.48.41.png</image:loc>
      <image:title>QR-kod sid 173_Hallonremmar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodvad-kostar-du-hemma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1599737717877-DNS9Q584CCN5AD1XQI8T/Sk%C3%A4rmavbild+2020-09-10+kl.+13.34.59.png</image:loc>
      <image:title>QR-kod sid 239_Vad kostar du hemma</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodanvnda-redskap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodwwfs-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kod-1-sid-173-recept-att-skriva-ut</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodburgare-fr-alla</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_tabell</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_gr-din-egen-surdeg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1605183646424-4X2AGB6LJARZG8QSR108/Surdegsbr%C3%B6d.jpg</image:loc>
      <image:title>QR-kod sod 145_Gör din egen surdeg</image:title>
      <image:caption>Vill du skriva ut hela receptet kan du göra det här!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-extrarecept</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_budget</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601897876445-35F7EN39JXV0UFDCFJYK/Sk%C3%A4rmavbild+2020-10-05+kl.+13.37.40.png</image:loc>
      <image:title>QR-kod sid 241_budget</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kodom-chilli-och-krnor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_pizzasallad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_potatismos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_vitlkssnurror</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_trna-en-tomat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_skra-med-kniv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_kttbullar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_umami</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_bryna-smr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_vispa-grdde</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_ris</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_vningsmall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1597915670269-6PST6THXVHLMAO78DUKH/Sk%C3%A4rmavbild+2020-08-20+kl.+11.24.52.png</image:loc>
      <image:title>QR-kod sid 47_övningsmall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_naanbrd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1599734843792-T620FSP1D7M1LLLRFAEK/shutterstock_151082903.jpg</image:loc>
      <image:title>QR-kod sid 227_naanbröd - Recept på naanbröd</image:title>
      <image:caption>ingredienser (6 bröd) 1/2 påse torrjäst (à 12 g) 2,5 dl vatten 0,5 dl socker 0,5 msk salt 0,5 kg vetemjöl 75 g smält smör 1 ägg rapsolja Gör så här Lös upp jästen i vattnet (40°C). Blanda i sockret.  Låt degvätskan stå tills det börjar skumma, ca 10 minuter. Blanda i resten av de torra och därefter de våta ingredienserna. Kör degen 10 minuter i matberedare (med stor degbunke) eller knåda den något längre för hand.  Låt degen jäsa övertäckt på varm plats i 25 minuter.  Knåda degen ett par minuter och kavla ut till 6 platta brödkakor. Stek bröden i olja på hög värme, 3-5 minuter per sida.  När bröden fått fin färg och puffat upp något i volym är de klara. Servera bums.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_anvnda-redskap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-13</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_skra-med-kniv-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kod-sid-180steka-frsa-sautera-blanchera</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_smrdeg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-182_s-kokar-du-gg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-183_god-grsig-olivolja</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1599735725234-9F3XG7CZXD50QIY0B7EA/shutterstock_1171769116.jpg</image:loc>
      <image:title>QR-kod sid 183_god gräsig olivolja - God, gräsig olivolja Några snabba fakta:</image:title>
      <image:caption>Det krävs 6 kilo oliver för att få fram 1 liter olivolja. Olivträdet kan bli upp till 1000 år. Träden är som bäst när de är mellan 50-150 år. När oliven är svart är den mogen och när den är grön så är den omogen. Det finns cirka 600 olika sorters oliver.  Skördetiden runt medelhavet pågår mellan oktober till februari.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-195_egen-majonns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qr-kod-sid-200egen-marng</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1599734522557-ANYSAYTVNZJ94AIW5WHF/shutterstock_1725568075.jpg</image:loc>
      <image:title>QR-kod sid 200_egen maräng - Recept på veganmaränger</image:title>
      <image:caption>Ingredienser 1 1/2 dl kikärtsspad (från 1-2 förp kokta kikärter à 380 g) 1/2 tsk färskpressad citronjuice 1/2 tsk vaniljsocker 1 1/2 dl strösocker   Gör så här 1. Sätt ugnen på 100°C. 2. Häll kikärtsspad, citronjuice och vaniljsocker i en bunke.  3. Vispa till ett skum med elvisp. Tillsätt socker, lite i taget, under fortsatt vispning. Vispa till en fast maräng. Du ska kunna vända på bunken utan att smeten rinner ut.  4. Klicka eller spritsa små maränger på en bakpappersklädd plåt.  5. Ställ in plåten i mitten av ugnen ca 1 ½ timme.  6. Stäng av värmen. Låt stå ytterligare 2 timmar på eftervärme.  7. Förvara marängerna torrt i en tät burk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-202_skra-grnsaker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-sid-222_ggiga-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1616408515395-D1CHPHERNNFNH8L2V0NB/Sk%C3%A4rmavbild+2021-03-22+kl.+11.18.29.png</image:loc>
      <image:title>QR-kod sid 222_äggiga tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod_alla-recept</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/qrkod-register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/testsida-fr-bjrn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/nringsmnen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/nringsmnen-frdjupning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/utvrdering-vid-matlagning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1598254804427-AWGY162WQ2VCXR4IRJDU/Sk%C3%A4rmavbild+2020-08-24+kl.+09.39.39.png</image:loc>
      <image:title>Utvärdering vid matlagning - Utvärdering vid matlagning</image:title>
      <image:caption>Här kan du ladda ner en utskrivbar pdf med frågor som eleverna kan arbete med före, under och efter ett matlagningspass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/bedmningsmatris-elevpdf</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/f6d62a8b-bac2-42b3-bc60-8f61f7d569de/avbild.png</image:loc>
      <image:title>Bedömningsmatris elev (pdf) - Bedömningsmatris elev (pdf)</image:title>
      <image:caption>Här kan du ladda ner en bedömningsmatris i pdf-format som du kan använda i arbetet med eleverna.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/bedmningsmatris-elev-word</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1598255194333-ROM8T9862BCOAG6SU6SR/Sk%C3%A4rmavbild+2020-08-24+kl.+09.43.34.png</image:loc>
      <image:title>Bedömningsmatris elev (word) - Bedömningsmatris elev (word)</image:title>
      <image:caption>En ny bedömningsmatris kopplad till LGR22 är på gång, den kommer att finnas tillgänglig till skolstart HT-22. Här kan du ladda ner en bedömningsmatris i word-format som du kan använda i arbetet med eleverna.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/terminsplanering-mall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1598254536809-Z3KZPB7VWLEL6RNKD2GH/Sk%C3%A4rmavbild+2020-08-24+kl.+09.32.53.png</image:loc>
      <image:title>Terminsplanering mall - Terminsplanering mall</image:title>
      <image:caption>Här kan du ladda ner en mall för din terminsplanering som utgår från allt innehåll i boken (än så länge startkapitlet “Balans” och del 1 som handlar om “Levnadsvanor”). Mallen går att anpassa beroende på årskurs och valt fokus. Hänvisningar till sidor i boken finns och förslag till planering hittar du under “Planeringar”.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/levnadsvanor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/videoklipp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/vardagsjuridik</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601888666250-EVXKUWZLTQRHB68AGKL8/Sk%C3%A4rmavbild+2020-10-05+kl.+11.01.09.png</image:loc>
      <image:title>Vardagsjuridik</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/kris-och-frsta-hjlpen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601889087849-22VB67Z6FGRXCARRWPJ1/Sk%C3%A4rmavbild+2020-10-05+kl.+11.11.12.png</image:loc>
      <image:title>Kris och första hjälpen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601889360200-FGLHTH2EZPCZDDZ2EAW5/Sk%C3%A4rmavbild+2020-10-05+kl.+11.15.12.png</image:loc>
      <image:title>Kris och första hjälpen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601889660910-UQXS1WIYISVMGDXHOMND/Sk%C3%A4rmavbild+2020-10-05+kl.+11.20.03.png</image:loc>
      <image:title>Kris och första hjälpen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601890073858-QCA0MXX2PN5383IIIBG4/Sk%C3%A4rmavbild+2020-10-05+kl.+11.27.32.png</image:loc>
      <image:title>Kris och första hjälpen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601897617326-7HIF3YLONNGC77VP9G3U/Sk%C3%A4rmavbild+2020-10-05+kl.+13.33.22.png</image:loc>
      <image:title>Kris och första hjälpen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3a991574f6c04653bc8a8a/1601891558456-FSKSMJAI9UDNZ41XSOGQ/Sk%C3%A4rmavbild+2020-10-05+kl.+11.52.14.png</image:loc>
      <image:title>Kris och första hjälpen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/mat-matlagning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.hkkmedtinaochjosse.se/privatekonomi-och-konsumtion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-25</lastmod>
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